BioAdjustment Reviews

I started BioAdjustment years ago because I felt I needed to do something for my body and mind. I’ve always felt at home with Marta she’s an excellent, innovative, and approachable professional, and a soul‑friend.

Some time later, I was in a head on car accident. The insurance company sent me to extensive physical rehab, but it didn’t improve my posture or reduce the pain.

I decided to continue with BioAdjustment, and it’s what helped me restore proper alignment in my neck and shoulders. Without any forceful movements, you feel your whole body return to its place organically. It also freed me emotionally from the trauma caused by the accident.

Marta does excellent work as a professional, but what stands out most is her integrity both as a person and as a business owner. Everyone I know who goes to BioAdjustment with her has only good things to say about the program and about themselves. It solves physical issues that once seemed unsolvable while also taking you by the hand toward self discovery.

Now, BioAdjustment is part of the Nourish the Brain program in California...

Dr Gemi B , CEO NOURISH THE BRAIN INSTITUTE California(USA)

I’m 46 years old and the mother of 18 year old twins. My body has accompanied me every step of the way until four years ago, when the dizziness began, along with pain in my jaw, hip, knee, ankle, arm, and neck. I spent time going from trauma specialists to physical therapists, osteopaths, and swimming… and everything only helped in the short term.

I did BioAdjustment for a year, and I can say that:

• BioAdjustment has given me tools to stop being afraid of physical pain.

• It has taught me that I can improve my own health and relieve pain.

• It has given me the chance to see myself: even inhaling air had become an effort.

The pain in my body has decreased and, when it returns, I don’t lock myself into it; I remember the exercises and the breathing we practice in class and do them at home. My body is not just flesh that obeys my wishes—it’s the instrument of my life, and now I’ve been able to understand it. I’m grateful for the support it has given me, and I’ve learned to take care of myself into maturity and old age. I feel healthy.

Alma P, Educator, Dr. Pressel Massage

★★★★★

★★★★★

Sitting in front of a blank page, breathing calmly, and intending to describe the work Marta has gifted me over all this time, I get emotional. The first day I walked through the BioAdjustment center’s door 14 years ago now I remember my limited body awareness gifting me the image that my head entered first, and then my body. I was completely out of balance.

Within a few months, I began to notice changes in my alignment, a deeper relaxation in my body, and the disappearance of pains that had become fully integrated into my life and with a bit more time, emotional improvements as well. To me, balance is an ideal and integrated state; one change triggers another, and piece by piece, everything returns to its natural state of harmony.

So, in my hectic daily life, there is a sacred time: attending my weekly BioAdjustment class with Marta. BioAdjustment is a journey of postural re‑education created and guided by Marta meticulously studied in technique, timing, and process. If you arrive in her hands, trust, and allow yourself to be helped, it works its way in unhurried but steady—until it achieves meaningful changes and results in your body.

I especially remember that at the end of the excellent class, my body gives thanks for the work done, and Marta presses play on a great song “Alegría” by Cirque du Soleil and I let myself be carried by its notes and essence. The day remains the same, but I am completely renewed.

Thank you for your work and your tremendous ability to share it.

Dolors C (General Manager at Phoenix Arts Europa)

Attending the BioAdjustment workshop has been a transformative experience for me. Not only have I learned to connect more deeply with my body and emotions, but I’ve also felt a profound renewal in how I live and relate to the world. Marta is the energy, and we the atoms around her are charged by the joy she radiates. This is why we leave her workshops in peace, with a sense of well being that stays with us long after we’ve left the room. I recommend this experience to anyone who wants to feel more aligned with themselves and with life. ❤️

Julia Amorós

★★★★★

★★★★★

Marta and I have shared many moments. It’s been almost three years now, and I’ve noticed a huge change in myself. As we always say, she works magic and in every workshop she achieves what seems impossible: she outdoes herself yet again.

I’ve come to understand that everything in the body is connected, even when we think it’s unrelated. If emotions affect the body, then by working with the body using simple materials and Marta’s BioAdjustment methodology they can also be released. It’s incredibly comprehensive, and she makes everything fun and practical.

In every workshop, we leave feeling like new because of everything that moves there… all that energy. It helps us see ourselves as a whole and beyond that: we are so much more. Thank you for sharing this path with me and for everything I’ve learned.

Rut Riera (Spiritual Mentor, Evolutionary Astrologer)

At BioAdjustment, I feel I’m in the best hands. The personalized approach and deep expertise have helped me unlock key information stored in my body, allowing me to move forward with mental freedom and without physical pain in my day to day life. Listening to Marta in her classes is a joy. My experience has been transformative physically and mentally. I recommend BioAdjustment to anyone seeking a positive change in their life. Thank you, Marta.

Pilar Palacín (Facilitator of the “En Sus Zapatos” method)

★★★★★

★★★★★

It’s been an amazing tool for restoring and rebalancing my body’s structure, retraining very old postural habits that were causing pain in certain areas.

These sessions help me become aware of those habits and let them go it’s truly liberating. Not only physically; I feel the readjustment also leads me into psycho emotional processes.

Rosa Plà (Therapist and Astrologer)

What could I say that you don’t already know?
I was lucky to find you at a somewhat difficult moment in my life.
But thanks to that, I found someone who helped me see, feel, and uncover hidden emotions. 🪄 Now it’s more than just going to a class it’s a pleasure. A pleasure to share and grow by your side. For me, you’re a pillar that gives me the strength to get through moments that, as you say, “you have to know how to manage.” A hug from my heart 💓, because in the last class we did, you made me feel it.
Thank you for being who you are. 🥰

Lluisa Visa

★★★★★

★★★★★

Doing BioAdjustment with Marta has been a turning point for me. It’s as if my body, little by little, has been finding its place freeing me from tensions I didn’t even know I had. I feel lighter, more aligned, as if everything flows better. I’ve tried other types of movement practices, but none have made me feel as good as this one. For me, it’s a gift.

M Rosa Marsà

Para mí, el BioAdjustment es calidad de vida, es sentirme bien tanto física como psicológicamente.
Descubrir este mundo es de las mejores cosas que me han pasado en la vida. 🥰🥰🥰

Laura Terradelles (Music Teacher and Singer)

★★★★★

★★★★★

Transformative experience with BioAdjustment workshops

From the very first moment I started the BioAdjustment workshops, I’ve been on a continuous journey of change that has brought benefits on every level: energetic, mental, and above all for my well‑being. They’ve helped me understand myself better, appreciate myself, and put myself first, without fear of fighting for what I truly want.

This process has also allowed me to understand and face the difficult situations I’ve experienced in recent times. Thanks to the workshops, I’ve learned to handle them with greater calm and clarity, which has helped me make important decisions for my life.

Energetically, I’ve noticed an incredible improvement, with a deeper connection to myself and more balance in my day to day. But most importantly, I now know how to listen to myself, I value myself more, and I like who I am. Without a doubt, these workshops have been a life‑changing experience

Olga Ramon ( Teacher)

A few years ago, on a friend’s recommendation, I started attending Marta’s BioAdjustment classes. I didn’t really know what to expect I’m not super athletic, I’m not very agile, and I often end up dropping the activities I sign up for... It’s been six years now, and I’m still going! I never get tired of her classes I’m hooked, in the best way, but hooked 🤭

What I love most is that I’ve learned to relax and manage minor aches with the exercises she teaches us, since the materials are very simple and easy to have at home. You can do wonders with just balls and sticks!

When I don’t fully remember an exercise, I look it up in the manual she published (very easy to use) or on her YouTube channel. In short, for me, BioAdjustment is an essential tool in my daily life. It’s a ⭐️⭐️⭐️⭐️⭐️ activity, and Marta is fabulous she radiates great energy, always kind and smiling.

Belen Badia

★★★★★

★★★★★

BioAdjustment is pure magic for me. Physically, I’m gradually developing greater body awareness. Emotionally, I always feel a lot of energetic movement sometimes I cry, other times I end up exhausted and sleepy, and many times I’m not even sure how to describe the sensation it brings. Maybe I’d define it as an awakening an inner feeling of lightness.

Cocó (Entrepreneur)

At first, I had my doubts about BioAdjustment, but after the first class, I knew it was exactly what I’d been looking for to learn how to listen to my body more deeply. The techniques are truly useful for directing and isolating attention to muscles and tendons that are hard to access otherwise. I’m very grateful to be able to attend the classes and share them with others who are on the same path. Thank you, Marta.

Sergio ( Chef)

★★★★★

★★★★★

Finding Marta and BioAdjustment in my life has been something special for both my body and my soul. She makes this method or therapy seem very easy, yet it truly goes deep into our bodies. And for the soul, she cares for the group as if we were her children with so much warmth and empathy. She looks after each of us as if we were unique. Always grateful for everything!

Maria P

What is BioAdjustment to me? Getting to know my body and how it works and also life through conscious breathing. There’s a clear before and after from practicing the BioAdjustment exercises. Pains that seemed chronic have disappeared, and my mood has improved as well. Today I heard a quote from St. Teresa that I’m making my own: “Take care of your body so that the soul feels at home in it.” Thank you, Marta

Carmen Naranjo

★★★★★

★★★★★

Since 2022, I’ve been doing BioAdjustment sessions, and thanks to this method I’ve learned to improve my posture and, moreover, to connect with my body. This brings me a great sense of emotional calm. ❤️❤️

Nuri (Nurse)

★★★★★

★★★★★

For me, BioAdjustment gives me the key to knowing myself on a deeper level physically and emotionally raising awareness of how I function and giving me tools to release blockages and trauma without needing to know their content, which isn’t necessary anyway. I look forward to every workshop because I know I’ll get to know myself better, I’ll gain tools to address issues where pain is both physical and emotional, and it gives you the autonomy to remedy them. Plus, you leave feeling renewed, pain free it’s easy and pleasant. Every day you discover new things about yourself. You develop body awareness and surprise yourself. Marta is an excellent professional very creative, attentive to detail, and she makes us feel unique and cared for.

Ester Abad (Dance and Yoga Teacher)

There are no words to explain it. In each class, if you let yourself go, you feel your body come into balance. The stretches with props, combined with good breathing, transform your body and your emotions. You leave class renewed, with a more positive self‑esteem. Marta’s BioAdjustment classes are amazing.

Magda Torres

Marta, you already know how much I love your project, and I couldn’t be more grateful it has changed my life! Before, I constantly needed to go to the osteopath, PT, and other therapists… very often. Now I can’t imagine a week without your session. It’s as if I were my own therapist, and my body allows me to enter and gradually release that blockage. 🙏💙

Giving ourselves permission and appreciating your great help and guidance has been vital for my transformation!

Coral ( Ski Instructor)

★★★★★

★★★★★

As for the classes, with your guidance and the props you suggest, we end up massaging areas we didn’t even know existed. It works on the parts of our body we tend to overload releasing them and it also helps prevent issues by making us aware of forced and/or incorrect postures that eventually take a toll.

It doesn’t seem like it’s been that long, but it’s already been 5 years—and my body feels it! 😅🤪

M Jose Casanoves, Solicitor (Court Attorney)

I always look forward to Marta’s workshops with excitement and curiosity to see what we’ll learn today. Unraveling those corners where emotions get stored by working through the body is wonderful. Reaching them through breathwork and with those many props placed strategically to release everything that’s stuck so the mind can flow and not hold on to negative or toxic thoughts.

And Marta does all this with an energy that’s contagious and with the natural ease to bring it into everyday life. She has an incredible understanding of the body and how it reacts in the mind. Thank you, thank you, thank you, Marta. ♥️♥️♥️♥️♥️

Carmen Pozo (Dental Office Director)

★★★★★

★★★★★

In BioAdjustment sessions, Marta accompanies us with sensitivity and presence to develop deep, transformative awareness of our body and emotions. The way she guides you invites you to truly listen to yourself, to feel your body without judgment, and to acknowledge what you’re really feeling. It’s like pausing the world for a while to return to yourself gently, respectfully… and truthfully. For me, each session is a gift.

Carmen Jaquet (Lawyer)

BioAdjustment was a true discovery after a long time searching for a practice that worked deeply on different levels. Since I started 7 years ago, I consider it one of the most comprehensive practices you leave a session having worked your physical, emotional, mental, and energetic bodies. Personally, this integration has made my own self‑knowledge much easier.

What truly makes BioAdjustment successful is Marta, the creator of the method. It’s her essence that allows it to impact those of us who have the pleasure of being part of her student community.

Eva Reñé (Therapist and Qigong Teacher)

★★★★★

★★★★★

I used to think having constant headaches was normal. I would regularly visit my osteopath when I felt stiff; but after an accident with a cervical injury and many physio sessions, this method was recommended to me. I had nothing to lose I needed an alternative.

From the very first sessions, you notice improvement; and now, after just nine months of going to BioAdjustment, I can say I know myself better: I’ve learned to breathe, to become aware of my strengths and weaknesses, to move harmoniously… and I’ve also found time for myself. Marta gives us self-awareness guidelines and great advice to carry into everyday life. And we all know that knowing ourselves does us good. Thank you for being there.

Tresa P ( Teacher)

On my traumatologist’s recommendation, I started looking for a “back school” and discovered BioAdjustment. I tried it and that was more than four years ago. BioAdjustment has been the best way for me to become aware of my own body, the limitations, and the poor postures we carry with us for so long.

With BioAdjustment, I’ve learned with the right exercises to improve my posture. It also gives me tools to self-manage certain issues at home (lower back pain, neck stiffness, insomnia…) by applying specific positions and using the appropriate props for each case. I’m very satisfied with the classes and I try never to miss one. BioAdjustment is now part of my life.

Laura C ( Teacher)

★★★★★

★★★★★

It feels like coming home. From a vast, pleasant spaciousness, a small movement connects you with yourself. With each exhale, more lightness… sticks, balls, and noodles work through your body you feel them and gradually integrate them, making way for a sense of nearby well‑being.

Montse Bio ( Teacher)

Going to a BioAdjustment class is the best gift you can give yourself. I won’t talk about the many benefits BioAdjustment offers you can just Google them and find them all but I will share what it has taught me and why I consider the classes a wonderful gift.

It has taught me to become aware of my body, to be conscious of my breathing, and to take it to where I feel the blockage. Being aware of our breath is the key not only to life, but to physical, emotional, and mental well being.

But none of this would be possible without someone who makes you experience it, who inspires trust, who can see you and immediately understand how you are, what you need, and helps you feel good about yourself—and that person is Marta. Without Marta, BioAdjustment classes wouldn’t be what they are.

Thank you, Marta, for being who you are and for helping us feel better physically, emotionally, and mentally.

Dolors Capell (Teacher)

★★★★★

★★★★★

Hello, my name is Montse, and I’ve been attending BioAdjustment classes for three years. I had never heard of this method before I learned about it through a friend, and I’ll always be grateful she told me.

First, I want to highlight the warm, approachable way Marta my regular teacher works. She makes the classes easy to understand and the exercises much more effective. I go on Mondays, and we’re a group of women with a variety of bodily aches. Since we all know each other now, the classes are interesting, comforting, and fun while little by little, we’re getting better.

In my case, the first thing I learned was how to relax something I thought I’d never achieve and it’s as simple as doing proper breathing exercises, which, ultimately, is the key to everything.

My issue has always been posture, which caused pain in my neck, lower back, and feet. I constantly had headaches, was always tense, didn’t sleep well at night, and felt tired all day. Now I’m much better. I never imagined that doing exercises with soft and hard balls of different sizes, wooden sticks, pool noodles, etc. all on the floor, comfortably and without strain could have the same effect as a full-body massage. Every week we do different things and work the whole body, and when class ends, I feel totally relaxed. For a few hours or a day afterward, depending on the exercises, I feel like my whole body has been stirred up just like after a massage but when that passes, I feel fantastic.

My experience has been very positive. I feel much better now: I no longer have headaches, my neck has improved a lot, my feet feel better, and, overall, everything has changed. I’ve adjusted my posture, so my lower back no longer hurts. Most importantly, I’ve learned to understand my body and my emotional state, and now I understand the reasons behind the issues I had.

I plan to continue with the classes because I love them, and I highly recommend them to anyone who wants to improve their quality of life because ultimately, if we’re well physically, we’re well mentally and emotionally, and that’s the most important thing to face life. Thank you, Marta.

Montse Bo

Hello to everyone reading my message. How can I begin to share my experience with the world of BioAdjustment? I discovered it through osteopathy with my dear friend Marta Llordés. I suffer from osteoarthritis; she gave me massages and osteopathic treatments, and she recommended BioAdjustment. I tried it, and it was my salvation. I went from taking a lot of anti‑inflammatories to not taking any. It’s true that no one has completely taken away my pain, but it also hasn’t gotten worse.

My body went from being stiff to having mobility, from constant pain to manageable pain. It hasn’t been easy I’ve spent the last 9 years traveling 100 km every week, all year round and I’ve never regretted it. It has been my salvation; I’ve always felt it saved me from a wheelchair.

Emotionally, it’s a phenomenal therapy. And it’s also true that Marta is wonderful: she listens and explains the “why” behind your discomfort. I also want to mention my dear Gemma both of them are fantastic. It’s also helped me meet amazing people and make a wonderful friend. Thank you, Marta.

Angeles Luna

★★★★★

★★★★★

I’ll try to be brief, but if you ask me how to define my experience in Marta’s BioAdjustment classes, only these words come to mind: health, calm, harmony, comfort, and gaining knowledge about how our body and mind work.

In my case, I decided to sign up because of discomfort in my lower back due to a pinched vertebra and knee pain from genu valgum. From the moment I started classes, I quickly noticed improvement the discomfort caused by the physical issue disappeared, and over the past four years the pain has completely subsided.

Even so, I continue attending weekly sessions, since we work on different areas of the body and they soothe the minor tension-related aches that come up in daily life. In fact, I have to admit that when a week has passed since the last class, I’m already looking forward to the next one because stepping into the room where we practice is like entering an atmosphere of tranquility, where breathing and focus are essential, and where you truly disconnect from the outside world.

Cristina

I started BioAdjustment about nine years ago, and it has changed my life since then. BioAdjustment has taught me to understand my body better, and when I feel pain, I know exactly which props (balls, noodles, etc.) to use. And along with Marta our fantastic teacher who helps us so much—we have a great time with the women in the group; we share lots of laughs, which is also good for the body.

Over the years, I’ve been in many groups and never had an issue with anyone everyone is wonderful. I won’t go on any longer let’s keep stretching, just like I do every day. Thank you so much for being part of my journey. Lots of love.

Dolors Riu

★★★★★

★★★★★

After four years of attending BioAdjustment classes, the improvements in my health have been tremendous and it’s hard to imagine my daily life without my weekly hour of BioAdjustment. For a long time, I suffered from back pain that made it difficult to rest and get a calm, restorative sleep. This practice has helped me understand my body better and improve both my pain and my posture.

The classes also provide health tips for treating headaches, among other issues. Calm and peace are the result of every session. BioAdjustment classes are highly recommended for everyone.

Montse

I was told about BioAdjustment and Marta at a moment of desperation because I was in pain everywhere. Each day my body felt stiffer, as if it might break somewhere. Appointments, MRIs, X-rays, painkillers, and more but nothing improved.

It’s been two years now, and I don’t need any medication. My body is more agile, and the pain has almost disappeared. Thank you, Marta.

Dolors

★★★★★

★★★★★

I came to BioAdjustment by chance it was recommended to me. I was looking for something to release my armor, my emotional side, since it was leading me to poor posture and, as a result, I didn’t feel good about myself. I have to say I’m now fully devoted to the classes.

In these three years of practice, I’ve learned to correct my bad postural habits and, above all, I’ve been able to resolve part of an eye issue that worried me. I did it with the stick on my head every day, just as you recommended. When I feel any discomfort, I instinctively know what to do lie on the noodle, place the balls where it hurts, etc.

To finish, I’d like to highlight that when class ends, I feel a great energetic release, as if a weight has been lifted off my shoulders it’s a very pleasant sensation. It’s amazing how some balls, sticks, or noodles can undo those deep rooted knots we carry. I’m happy and grateful for your dedication to us. Thank you, Marta.

Montse Reñé

I remember my first day in BioAdjustment sessions so clearly… Marta asked me to describe my body image what I felt about it. I didn’t know; I had never stopped to observe how I felt the different parts of my body. Luckily, little by little, I’ve learned and now I can increasingly identify how I am and where something’s off. Because if I don’t know where the issue is, I can’t address it!

Since those early days now far behind me I always leave BioAdjustment thinking what a gift it is to have this time for myself each week. The sessions make me feel great, not only because I notice my body is better after the exercises, but because they make me aware of what I need to keep tending to… and above all, because during that time I forget all my worries and find calm and tranquility.

Montse Ruíz (Social Educator)

★★★★★

★★★★★

It’s not an aggressive method, but it is effective. You work with small movements combined with breathing, from the perspective that body and mind are one. Our instructor, Marta, is someone who loves and deeply understands this field, and she has the ability to share her knowledge enthusiastically and clearly. It’s truly a privilege to work with her.

Montse B

A few years ago, I had just undergone back surgery when someone told me about BioAdjustment. I didn’t even know what it was I tried one day, and I’ve stayed ever since. I always say the same thing: I wish I’d found it sooner. I used to have such a pronounced lumbar curve I could fit both fists in it; today, it doesn’t even look like the same back.

For me, it’s the best hour and a half I invest in my health. Thank you, Marta, for your work thanks to this, I can keep working today.

Lola

★★★★★

★★★★★

Why is it that after so many days without going to class, I’m still using the little balls?

M José Jimenez (Trauma Specialist Psychologist, Creator of the Re-Set Method)

Getting to know and practicing BioAdjustment has been my salvation—physically and emotionally.
At one point in my life, my body said “enough.” Enough stress, enough suffering, enough living without a schedule… and it gave me a wake‑up call. The body is wise.

Instead of the medical solutions that were recommended, I looked for alternatives. That’s when I heard about BioAdjustment. All the feedback I received was very positive, so I followed the recommendations and contacted “MARTA.”

It was a complete change in every way: first, getting to know my body and learning to listen to it; then learning to set boundaries and shifting my entire perspective on life.

Over the years, the changes have been remarkable. I’ve been able to return to sports and recover habits I thought I’d lost. My ailments have improved; I feel more alive, more creative, and my emotional state has changed dramatically. I’ve learned to listen to my body at every moment and to honor it.

It hasn’t been easy. I’ve had to put in a lot of effort and consistency, but it has been, and continues to be, worth it. I’ve learned and I’m still learning tools that help me feel better in my body and in my environment every day.

Personally, discovering BioAdjustment has been a gift and a second chance.
Thank you, MARTA, for teaching me so much and for all your wonderful advice you are a great educator of the body.

Roser Martí Solé

★★★★★

★★★★★

For me, BioAdjustment is a necessity. It helps me realize that, even though the body is an almost perfect machine, it can fall out of balance and it needs work to realign.

Above all, it helps me release accumulated tension.
I should also say that many days, while I’m doing the practice, my body complains quite a bit but the reward is worth it, I assure you.

I recommend it to everyone!

Sisco M (Nurse)

What began more than ten years ago as the need to practice postural exercises to relieve my back pain has become, over time, an essential part of my life. BioAdjustment isn’t just a therapeutic method that works and works very well it goes much further.

The positions and movements I practice with this method allow me to observe, experience, and explore my body to listen to it, feel it, nurture it, and love it. It helps me flow and become more aware of my aches, resistances, and even my emotions.

Ultimately, this work not only connects me with my physical body and helps me know myself better on the outside, but the well-being it provides positively impacts my inner world my mind and my soul.

Of course, this work wouldn’t be the same without the wonderful professional behind it: Marta. From the moment I met her, her energy, wisdom, and smile drew me in. She guides me not only toward physical well‑being, but also the mental and emotional well‑being I so deeply need.

Personally, I believe she is the essence of this method. Since I started practicing, I feel more relaxed, liberated, connected, and at peace with myself and that, to me, is priceless. In fact, I no longer know what it’s like to wake up every day with back pain or feeling unwell, and for that I am grateful to have discovered BioAdjustment and Marta and to have both as a part of my daily life.

Noelia Rodriguez (Teacher)

★★★★★

★★★★★

BioAdjustment is everything!
It’s body awareness, postural awareness, breath awareness, connection with the present (here and now), awareness of pain, the power of transformation, evolution, gratitude, and physical, emotional, and spiritual well‑being. Ultimately, it’s a connection with your soul.

All of this describes the different states you can move through in each session created, led, and supported by the cornerstone of this project: Marta. She’s the one who makes it vibrate and come alive; with her dedication, wholehearted presence, and deep listening, she makes each of us feel special and unique.

The sessions are incredibly complete and truly magical. They create a healing atmosphere that carries you and helps you find your center and balance.
The sessions are AMAZING. If you’re curious, they’re highly recommended!

Marta Badia ( Manager Vinagres Badia)

★★★★★