💓Module 3: The Emotional Body

Explore how emotions show up in your body, discover the emotional meaning associated with different areas, and release blocks through conscious breathing.

You’ll uncover the ongoing relationship between emotions and the body. You’ll understand how the nervous system integrates what we feel, what emotional themes different body regions may hold, and how breath can be a powerful tool to release stored emotions. You’ll connect clear theory with experiential practices that create real change.

• The role of emotions in the body

• How the nervous system relates to emotions

• Body regions and their emotional themes

• Breath as a direct tool for emotional regulation

• Experiential classes and practices