💪 Module 2: The Physical Body

Learn BioAdjustment’s applied anatomy: muscle chains, trigger points, diaphragm, psoas, cervical spine… Discover how to ease discomfort and manage stress with real, body‑based practices.

In this module, you’ll dive into the anatomical foundations of BioAdjustment: myofascial chains, trigger points, breath mechanics, the cervical–eye connection, psoas, and diaphragm. You’ll also understand the main causes of physical complaints, how they relate to the brain and stress, and what you can do from the BioAdjustment perspective. This module includes preparation guidelines and guided classes.

BioAdjustment anatomical foundations

• Myofascial chains

• Trigger points and myofascial pain

• Respiratory movement (breath mechanics)

• Cervical–eye relationship

• Psoas and diaphragm

Physical complaints through the BioAdjustment lens—and how to address them

• Root causes of common aches and restrictions

• The role of posture, breath, and movement patterns

• Practical strategies to release tension and restore function

The role of the brain, the body, and stress

• Autonomic states and muscle tone

• How stress shapes pain, perception, and recovery

• Nervous‑system‑informed approaches to movement and release

Class preparation and structure

• Pre‑class preparation and materials

• How to structure a BioAdjustment class

• Safety, pacing, and progression

Guided classes and practices

• Step‑by‑step sequences for key areas (neck/shoulders, diaphragm/psoas, spine, hips)

• Breath‑led regulation drills and micro‑movements

• Short daily routines to sustain results