🌿 Module 1: Neuroscience of the Body

Understand how your brain works in connection with your body, emotions, and breath. Discover the direct link with the heart and apply it through simple practices you can use in your classes.

You’ll learn how the brain relates to the body, emotions, and breathing. You’ll explore the connection between the heart and the nervous system, and you’ll receive practical exercises to apply these concepts personally and in sessions with others.

• Applied neuroscience for the human body

• Brain–emotion relationship

• Neuroscience of breathing

• Brain–heart connection

• Classes and practices to integrate the theory