Breathe with Intention, See with Clarity

Learn to Use Your Breath and Transform Your Perception

Dr. Nazareth Castellanos, “neuroscientist and researcher" proposes that breathing shapes mental properties such as attention, memory, and emotional expression.

First, breath anchors you in the present moment. Focusing on a specific breathing pattern while gently mobilizing different parts of the body naturally guides you into a meditative state.

Second, maintaining certain breathing patterns sends signals to the brain to relax, which in turn helps the body downshift into calm.

Finally, we use a range of breathing techniques to offer your body multiple options—giving you practical tools you can adapt to different situations in daily life.

“Research suggests that breathwork can influence attention, memory, and emotional regulation by modulating the autonomic nervous system.”